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Home » Sheet Pan Sausage and Veggies

10 June 2021

Sheet Pan Sausage and Veggies

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This Sheet Pan Sausage and Veggies recipe is SO easy, and lets the oven take care of dinner whilst you can get on with other things.

woman in grey holding a white enamel sheet pan with sausages, broccolini and butternut squash

Roasting sausages in the oven is probably my favourite way to cook them.

I love how they become crisp and almost chewy, and there’s no mess from spitting fat.

And when you cook them on top of a bed of vegetables, you’re basting said veggies with the juices and flavour from those porky treats.

If you’re using vegetarian sausages, add a little more oil to the pan at the start. Then reduce the cooking time of the sausages to the recommended time on the packaging. The squash will still need the full cooking time stated in the recipe below.

cooked sausages on slices of squash with broccolini and rosemary sprigs

In this sausage and veggie dish I’m using slices of butternut squash and Tenderstem broccoli (also known as Broccolini).

But you could change this up every time you make it to use what’s fresh, in-season on in need of using up.

woman in grey cutting a butternut squash with a large knife on a wooden cutting board

How to Slice a Butternut Squash

OK, let’s prep that squash! You’re going to need to sharp, strong knife for this job.

Start by slicing off the top and the bottom of the squash. This will help it stand up safely on the chopping board.

Then, slice the whole squash in half, from top to bottom.

woman in grey scooping seeds out of a halved butternut squash with a silver spoon

Next, use a spoon to scoop out all the seeds from the centre of the squash. 

Can you eat Butternut Squash Skin?

Yes, you can!

I find leaving the skin on a butternut squash whilst it’s roasting adds a nutty, wholesome flavour. 

I also really like the difference in texture between the soft, almost gooey flesh and the firmer skin.

Apparently, there are lots of vitamins in, and just under that skin too.

However, you can of course remove the skin of the squash if you prefer. Simply carve it away with a potato peeler or small knife.

woman in grey slicing a butternut squash on a wooden board

Next, cut each half into inch thick slices.

Any thicker and you may need to cook for longer. Any thinner and they may burn a little.

womans hands pouring avocado oil over slices of butternut squash in a white roasting tin

Sheet Pan Sausage and Veggies

Pop them into a baking tray or sheet pan and toss with the oil and season with salt and pepper.

Pork sausages contain fat and this will drip into the pan and baste the veggies as they cook.

If you’re using vegetarian sausages, you may wish to double the amount of oil you use. 

womans hands placing butchers sausages on slices of veggies in a white enamel baking pan

I’m also using some sprigs of rosemary I picked fresh from the garden.

This is entirely optional, but I love the way it gently flavours the sweet squash.

womans hands brushing a tray of sausages and veggies with oil on a red silicone brush

I then used a silicone kitchen brush to swipe each sausage generously with the oil from the bottom of the pan.

This will help them to turn a gorgeous dark golden brown evenly.

overhead shot of white enamel baking tin with orange squash slices, green sprigs of rosemary and 6 sausages

At this point the sheet pan of sausages and veggies can baked in a preheated oven.

At 180°C/350°F, these took 50 minutes to cook.

womans hands placing pieces of tenderstem broccoli onto a white tray of sausages and veggies

Halfway through the cooking time, you can add the more delicate vegetables. 

Things like green beans, mange tout or in my case, Tenderstem broccoli.

Just pop them in the pan, toss to coat in oil, and let it all finish cooking together.

overhead shot of roast sausages and veggies in a white enamel sheet pan dish

Not only do I love how good this sheet pan dinner tastes. But I also LOVE how easy and stress-free it is to get on the table!

woman in grey holding a white enamel sheet pan with sausages, broccolini and butternut squash

I do hope you love this recipe and that it becomes a firm family favourite!

If you’d like more one-pot recipe inspiration, visit my other recipes here: Sheet Pan Recipes.And if you’d like to stretch those sausages out to feed even more people, take a look at my cowboy stew recipe. It can be cooked in the oven too, or there are various other options given (including how to cook it on a campfire!)

5 from 1 vote
woman in grey holding a white enamel sheet pan with sausages, broccolini and butternut squash
Print
Sheet Pan Sausage and Veggies
Prep Time
15 mins
Cook Time
50 mins
Total Time
1 hr 5 mins
 

This Sheet Pan Sausage and Veggies recipe is SO easy, and lets the oven take care of dinner whilst you can get on with other things.

Course: Main Course
Cuisine: British
Keyword: one pan sausage and veggies, sheet pan sausage
Servings: 2
Calories: 957 kcal
Author: Jane Sarchet
Ingredients
  • 1 tbsp oil
  • 6 sausages
  • 1 small butternut squash
  • 250 g Tenderstem broccoli
  • pinch salt & pepper
  • 4 sprigs rosemary - optional
Instructions
  1. Preheat the oven to 180C/350F/Gas 4.

  2. Lay out your squash slices (or other firm vegetables) on the bottom of your baking tray. Ensure they are a similar thickness so they cook evenly.

  3. Drizzle with the oil, season with the salt and pepper and toss together well.

    If you are using rosemary too, you can add it at this point.

  4. Lay the pork sausages on top of the squash. Tilt the baking tin so the oil collects in the bottom corner.

    Use a silicone basting brush to 'paint' the oil across the sausages.

  5. Slide the tray into the oven and cook for 50 minutes.

    Halfway through the cooking time, remove the tray from the oven, toss the vegetables again then top with the Tenderstem broccoli (or other more delicate veggies). Baste them with the oil and return to the oven to finish cooking.

  6. When the cooking time is up, remove from the oven and divide between two plates.

    Enjoy!

Nutrition Facts
Sheet Pan Sausage and Veggies
Amount Per Serving
Calories 957 Calories from Fat 675
% Daily Value*
Fat 75g115%
Saturated Fat 23g144%
Trans Fat 1g
Polyunsaturated Fat 11g
Monounsaturated Fat 35g
Cholesterol 184mg61%
Sodium 1672mg73%
Potassium 1822mg52%
Carbohydrates 28g9%
Fiber 7g29%
Sugar 7g8%
Protein 44g88%
Vitamin A 4073IU81%
Vitamin C 141mg171%
Calcium 148mg15%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Please share with your friends!

43 shares

Filed Under: All Recipes, Broccoli Recipes, Butternut Squash Recipes, One Pot Meals, Sausage Recipes, Sheet Pan Recipes, The Kitchen

Reader Interactions

Comments

  1. Nic | Nic's Adventures & Bakes says

    17 June 2021 at 4:57 pm

    Thanks for sharing, this looks a great way to cook a one-pan meal, with less washing up. I cook sausages in the oven to as I dislike it to when they spit in a pan :)

    Reply
    • Jane Sarchet says

      8 July 2021 at 1:36 pm

      Exactly Nic, there’s a lot less clean up when you oven bake them!
      Janie x

      Reply

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Janie aka Hedgecomber

Living the real-food dream on a Cornish smallholding. Home-grown veggies, our hens’ eggs, foraged wild foods & local ingredients. From tasty wholesome meals to simple camping recipes, I guarantee a real foodie adventure!

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43 shares