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Home ยป Beetroot and Sweet Potato Soup

16 September 2016

Beetroot and Sweet Potato Soup

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This beetroot and sweet potato soup is a winner. It’s earthy, sweet and incredibly nutritious. It’s a doddle to knock up a big batch, so why not make extra and freeze any leftover portions for a lazier day.

a pan of Beetroot and Sweet Potato Soup with a ladle and honeysuckle vines and flowers on a checkered cloth

I first made this soup back in the summer and whilst I was chuffed to bits with the taste, I didn’t share it then as the photos were a little too car-crash for my liking. 

As, it turns out, were the second batch of soup/photos.

Third time lucky, these pictures don’t offend my retinas, so I figure I’m safe to finally share this recipe with you!

a pan of Beetroot and Sweet Potato Soup with a ladle and honeysuckle vines and flowers on a checkered cloth

Beetroot and Sweet Potato Soup

If you’re new to dealing with raw beetroot, it’s worth knowing that beetroot juice stains hands and some surfaces.

Use rubber gloves if you have an important meeting the following morning. And wear an apron to protect your clothes.

a pan of Beetroot and Sweet Potato Soup with a ladle and honeysuckle vines and flowers on a checkered cloth

Are you a soup demon too? If so, do check out my other soups recipes here. I’d be hard pushed to pick a favourite but the Harissa Baked Butternut Squash Soup and the Sweet Potato, Walnut and Sage Soup would both definitely make the top 5! 

Janie x

a pan of Beetroot and Sweet Potato Soup with a ladle and honeysuckle vines and flowers on a checkered cloth

Beetroot and Sweet Potato Soup
Print
Beetroot and Sweet Potato Soup
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 
Course: Soup
Cuisine: British
Keyword: Beetroot and Sweet Potato Soup
Servings: 4 +
Calories: 121 kcal
Author: Jane Sarchet
Ingredients
  • 3 beetroot raw ,topped, scrubbed and chopped
  • 3 sweet potato an equal weight,peeled and chopped
  • 1 onion peeled and chopped
  • Water or stock enough to just cover the veggies in the saucepan
  • Salt & pepper
UK Measurements - USA Measurements
Instructions
  1. Simmer together the vegetables in the water or stock for 15-20 minutes or until all the veggies are soft.
  2. Blitz in a blender, pour back into the pan adding boiling water from the kettle if you'd like a thinner soup. Season to taste with the salt and pepper and serve.
Nutrition Facts
Beetroot and Sweet Potato Soup
Amount Per Serving
Calories 121
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 102mg4%
Potassium 568mg16%
Carbohydrates 28g9%
Fiber 5g21%
Sugar 9g10%
Protein 2g4%
Vitamin A 13855IU277%
Vitamin C 7.4mg9%
Calcium 45mg5%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

 

Please share with your friends!

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Filed Under: All Recipes, Autumn Recipes, Beetroot Recipes, Country Cooking, Dairy Free Recipes, Frugal Recipes, One Pot Meals, Packed Lunch Ideas, Reviews & PR, Soup Recipes, Stovetop Recipes, Sweet Potato Recipes, The Kitchen, Vegetables, Winter Recipes

Reader Interactions

Comments

  1. Sarah James says

    22 October 2015 at 2:57 pm

    I love the colour of this soup Janie, delicious. Pinning to try later x

    Reply
    • Jane Sarchet says

      22 October 2015 at 7:17 pm

      Thank you Sarah! Do let me know what you think if you do give it a go :)
      Janie x

      Reply
  2. Jacqueline Meldrum says

    24 October 2015 at 12:40 pm

    Gorgeous looking soup Janie and what a colour. I’ve been gettng lots of beetroot in my weekly veg box. It’s hard to get through it all so I’ll have to keep this in mind.

    Reply

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Hello, I’m Janie!

Janie aka Hedgecomber

Living the real-food dream on a Cornish smallholding. Home-grown veggies, our hensโ€™ eggs, foraged wild foods & local ingredients. From tasty wholesome meals to simple camping recipes, I guarantee a real foodie adventure!

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Iโ€™m Janie, Iโ€™m a food writer, photographer and recipe creator.

I share my home with Jonny and a little black rescue cat called Sassy. We breed Muscovy ducks for eggs and meat and have laying hens in the garden. And depending on the time of year, weโ€™ll either have pigs in the field or bacon in the freezer. Read Moreโ€ฆ

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105 shares