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Home » Leek and Sweet Potato Soup

27 November 2015

Leek and Sweet Potato Soup

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A simple twist on a classic, this Leek and Sweet Potato Soup retains the frugal and comforting kick of the original but with an extra level of earthy sweetness from using sweet potatoes over regular ones.

Leek and Sweet Potato Soup in an large pot with a ladle ,soup bowl and spoon on a snowy backdrop

Oh ‘eck! Go pimp your regular leek n tatty soup for this sensational Leek and Sweet Potato Soup and I promise it’ll be love at first slurp!

Leek and potato soup has to be one of the most budget friendly meals you can make for your family. Swap those potatoes out for the sweet variety and you’ll still be coming in under £1.60 for this entire pan of soup which amounts to around 6 bowls. That’s less than 30p a bowl!

2 bowls of Leek and Sweet Potato Soupwith 2 spoons on a snowy background

Filling, nutritious and (most importantly in my world) tasty, I reckon the whole family will be happy to sit down to this soup once a week. Freeze any leftovers and you’ll have an easy meal to reheat later in the week or to take to work for lunch.

You can also successfully pimp the soup by adding in a teaspoon or two of curry powder or garam masala if you fancy, it balances out the sweetness perfectly. Leek and Sweet Potato Soup in an large pot with a ladle ,soup bowl and spoon on a snowy backdrop

Leek and Sweet Potato Soup

Leek and Potato Soup
Print
Leek and Sweet Potato Soup
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Course: Soup
Cuisine: British
Keyword: Leek and Sweet Potato Soup
Servings: 6
Calories: 95 kcal
Author: Jane Sarchet
Ingredients
  • 1 tablespoon oil or fat
  • 1 large onion peeled and diced
  • 450 g sweet potato peeled and chopped
  • 2 small leeks
  • 1 litre stock or water and stock cube
  • Salt and pepper
UK Measurements - USA Measurements
Instructions
  1. Gently fry the onion in the oil until softened but not browned
  2. Add in the sweet potatoes, leeks and stock/water, bring to the boil then let simmer foe around 15 minutes or until the potatoes are soft and cooked through
  3. Whizz in a blender until smooth and creamy and add boiling water from the kettle if it's a little too thick for your taste. Add salt and pepper to taste, just be careful with the salt if you've used a stock cube!
Nutrition Facts
Leek and Sweet Potato Soup
Amount Per Serving
Calories 95 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 43mg2%
Potassium 289mg8%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 4g4%
Protein 1g2%
Vitamin A 10730IU215%
Vitamin C 3.8mg5%
Calcium 30mg3%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Please share with your friends!

133 shares

Filed Under: All Recipes, Autumn Recipes, Country Cooking, Dairy Free Recipes, Frugal Recipes, Gluten Free, Packed Lunch Ideas, Paleo/Whole30 Recipes, Soup Recipes, Superfood Soup Recipes, Sweet Potato Recipes, The Kitchen, Vegetarian Recipes, Winter Recipes

Reader Interactions

Comments

  1. Krista says

    27 November 2015 at 12:31 pm

    This sounds so lovely. We’ve been in a sweltering heat wave here, but it finally cooled down tonight, so soup would be brilliant. :-)

    Reply
    • Jane Sarchet says

      27 November 2015 at 12:38 pm

      Oh for a heatwave… :D

      Reply
  2. Glamorous Glutton says

    27 November 2015 at 2:51 pm

    Great idea, I bet it’s fab with the added spices too. GG

    Reply
    • Jane Sarchet says

      29 November 2015 at 2:26 pm

      It’s deeeeelish GG!
      Janie x

      Reply
  3. Nayna Kanabar says

    27 November 2015 at 2:58 pm

    This looks like my kind of soup, its making me hungry,delicious.

    Reply
    • Jane Sarchet says

      29 November 2015 at 2:26 pm

      Thanks Nayna!
      Janie x

      Reply
  4. Munchies and Munchkins says

    27 November 2015 at 8:56 pm

    This looks delicious and I love your bowl. I really like the flavour of sweet potato in soups and sauces so much more interesting than a leek and potato I bet x

    Reply
    • Jane Sarchet says

      27 November 2015 at 8:58 pm

      Aww, thank you and yes it sure is :)
      Janie x

      Reply
  5. choclette says

    28 November 2015 at 8:39 pm

    I just made a big pan of leek and potato soup and it’s delicious, but now I want to try yours!

    Reply
    • Jane Sarchet says

      29 November 2015 at 2:25 pm

      To be fair Choclette, it’s hard to beat the original :)
      Janie x

      Reply

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Janie aka Hedgecomber

Living the real-food dream on a Cornish smallholding. Home-grown veggies, our hens’ eggs, foraged wild foods & local ingredients. From tasty wholesome meals to simple camping recipes, I guarantee a real foodie adventure!

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133 shares