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Home » Fennel and Wild Garlic Salad with Mustard Dressing

19 March 2014

Fennel and Wild Garlic Salad with Mustard Dressing

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This Fennel and Wild Garlic Salad with Mustard Dressing makes the most delightful side dish and uses the vibrant flavours of wild garlic.

Fennel and Wild Garlic Salad with Mustard Dressing on a white plate with a cut lemon and garlic flowers

 

I’ve been scanning the hedges for the past week or two, ever since the rain stopped (HOORAH!) and the sun started shining (HOOORRAAAHHHH!) looking out for wild garlic.

These little blooms are the very first.

A quick note: in the photos you’ll see I’ve used ‘Three Cornered Leek’ in place of the traditional Wild Garlic (or Ramsons).

They both grow in my local hedges, but often the three cornered leek is the first to flower every Spring.

Both can be used interchangeably, all parts of both plants can be consumed either cooked or raw.

And they taste very similar.

Wild Garlic Salad

 

I’ve been thinking that the mild garlic flavour would sit rather nicely alongside the mild aniseedy taste of raw fennel, and happily it really does.

The red cabbage and carrot?

Purely to add colour, vitamins and empty out the salad drawer before my weekly shop.

 

Fennel and Wild Garlic Salad with Mustard Dressing on a white plate with garlic flowers

 

Jonny stuffed his cheese sandwich full of the wild garlic salad (minus the dressing) at lunch time as I looked on green with envy.

I don’t miss dairy very often, but I have been getting some serious cravings for a decent strong cheddar of late.

Sigh.

Fennel and Wild Garlic Salad with Mustard Dressing on a white plate with a cut lemon and garlic flowers entwined in a fork

 

 

Mustard Salad Dressing

I served my crunchy Spring salad with a hot mustard and olive oil dressing. 

It punches in another layer of flavour to this beautiful salad. 

 

Fennel and Wild Garlic Salad with Mustard Dressing on a white plate with a cut lemon and garlic flowers

Fennel and Wild Garlic Salad with Mustard Dressing
Print
Fennel and Wild Garlic Salad with Mustard Dressing
Prep Time
10 mins
 
Course: Side Dish
Cuisine: British
Keyword: fennel and wild garlic salad with mustard dressing
Servings: 2 +
Calories: 321 kcal
Author: Jane Sarchet
Ingredients
Salad
  • 1/2 fennel bulb shredded finely
  • 1/4 red cabbage shredded finely
  • 1 large carrot shredded finely
  • 1 handful wild garlic leaves and flowers
Dressing
  • 1 teaspoon wholegrain mustard
  • 4 tablespoons oil
  • 1/2 lemon juice
UK Measurements - USA Measurements
Instructions
  1. Shredded all the veggies and toss in a salad bowl.
  2. Mix the dressing ingredients together in a small bowl or jug before lavishing on the veggies.
Nutrition Facts
Fennel and Wild Garlic Salad with Mustard Dressing
Amount Per Serving
Calories 321 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 2g13%
Cholesterol 0mg0%
Sodium 108mg5%
Potassium 631mg18%
Carbohydrates 17g6%
Fiber 5g21%
Sugar 6g7%
Protein 2g4%
Vitamin A 6345IU127%
Vitamin C 82.9mg100%
Calcium 93mg9%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

Please share with your friends!

34 shares

Filed Under: Carrot Recipes, Dairy Free Recipes, Frugal Recipes, Fruit & Veg, Packed Lunch Ideas, Spring Recipes, Vegetarian Recipes, Wild Food, Wild Garlic Recipes

Reader Interactions

Comments

  1. simone says

    19 March 2014 at 11:30 pm

    I love The flowers of garlic and I want to have them in my garden too! I know it’s not wild but I should be able to grow some here as well…. Great salad combo!

    Reply
    • Jane Sarchet says

      20 March 2014 at 8:12 am

      Thanks Simone, you want me to sneak you some bulbs…? ;)
      Janie x

      Reply
  2. Lizzy (Good Things) says

    20 March 2014 at 5:02 am

    Oh how absolutely lovely, Janie!

    Reply
    • Jane Sarchet says

      20 March 2014 at 8:11 am

      Thanks Lizzy!
      Janie x

      Reply
  3. Julie's Family Kitchen says

    20 March 2014 at 6:44 am

    A very beautiful looking salad.

    Reply
    • Jane Sarchet says

      20 March 2014 at 8:11 am

      Thank you Julie, it was pretty darn tasty too!
      Janie x

      Reply
  4. Karen says

    20 March 2014 at 8:50 am

    What a LOVELY “veggie” (!!!!!!!) salad and dressing Janie! :-) Cornwall is ahead of me in France, no flowers on mine yet!

    Reply
    • Jane Sarchet says

      20 March 2014 at 2:22 pm

      Haha, I’m going to have to go and sacrifice a duck or something aren’t I??! enjoy the first blooms when you find them, they always taste the best :)
      Janie x

      Reply
    • Karen says

      4 June 2014 at 3:50 pm

      What a FABULOUS recipe – thanks for linking up to Tea Time Treats for June! Karen

      Reply
  5. Sylvia says

    20 March 2014 at 9:51 am

    Beautiful salad, full of colours! Love your background board Janie x

    Reply
    • Jane Sarchet says

      20 March 2014 at 2:23 pm

      Thanks Sylia! The background is actually my desk, whihc Jonny made out of old barn doors! :)
      Janie x

      Reply
  6. Bintu @ Recipes From A Pantry says

    20 March 2014 at 10:46 am

    I am the same as you – just looking and waiting till the wild garlic comes out. I love the colours in this.

    Reply
    • Jane Sarchet says

      20 March 2014 at 2:23 pm

      Thanks petal!
      Janie x

      Reply
  7. Ren Behan says

    20 March 2014 at 3:03 pm

    Love your blog Jane, it always makes me smile. Think it’s your lovely name and banner and of course, tasty recipe. Thanks for the heads up on wild garlic, I have lots of places to hunt locally and I adore the pretty little flowers. Great recipe x

    Reply
    • Jane Sarchet says

      20 March 2014 at 3:24 pm

      Thank you so much Ren, you’ve given me a great big smile :)
      I do hope you find some wild garlic in your area. There are actually 3 different types that I know of, this one which is Tri-Cornered Leek (and happily the most rampant where I live), Ramsons and Garlic Mustard. Jonny (who is a bit of a plant expert just told me there are even more than that, but these are the only ones I’ve seen)
      Janie x

      Reply
  8. Nayna Kanabar says

    21 March 2014 at 11:11 am

    Thisis such a pretty salad. I love the flavours too.

    Reply
    • Jane Sarchet says

      21 March 2014 at 11:55 am

      Thank you Nayna!
      Janie x

      Reply
  9. Fiona Maclean says

    21 March 2014 at 12:47 pm

    More wild garlic! This looks lovely – I don’t know where to find wild garlic but I shall definitely be searching soon!

    Reply
    • Jane Sarchet says

      21 March 2014 at 8:55 pm

      Yep, move over pancakes it’s wild garlic time :)
      Janie x

      Reply
  10. Choclette says

    21 March 2014 at 5:54 pm

    Oh, I haven’t seen any flowers out yet, must look. Haven’t even picked any wild garlic leaves either. Suspect it’s milder your way – we are high up and close to the moors.

    Reply
    • Jane Sarchet says

      21 March 2014 at 8:56 pm

      Does that make a difference? We shall have to have a taste challenge!
      Janie x

      Reply
  11. Jacqueline Meldrum says

    22 March 2014 at 1:58 pm

    What a pretty salad, My fav dressing is similar, but I like balsamic instead of lemon.

    Reply
    • Jane Sarchet says

      22 March 2014 at 4:49 pm

      Ooh yummy, balsamic is one of those gorgeous flavours that makes everything taste better :)
      Janie x

      Reply
  12. Louisa Foti says

    22 March 2014 at 8:54 pm

    One beautiful salad Janie. Must find where the wild garlic grows in my new Herefordshire surroundings. Stunning pics.

    Reply
    • Jane Sarchet says

      23 March 2014 at 9:44 am

      Thanks Louisa, if you can’t find any I am happy to send you up some bulbs to bury in a hedge ;)
      Janie x

      Reply
  13. Morgan @ Peaches, Please! says

    24 March 2014 at 2:30 pm

    I love when people forage for veg. Fennel ferns and chanterelle mushrooms are the big foraging items around here!

    Reply
    • Jane Sarchet says

      24 March 2014 at 2:50 pm

      Yum, that’s a fine pairing of forageable (made up word?) goodies! I only pick one wild mushroom as I don’t trust myself to get the ID right with others.
      Janie x

      Reply
  14. Dannii @ Hungry Healthy Happy says

    25 March 2014 at 1:21 pm

    I am adding this to my list of salads to try :)

    Reply
    • Jane Sarchet says

      25 March 2014 at 1:41 pm

      Hope you enjoy it Dannii :)
      Janie x

      Reply
  15. Rachel says

    27 April 2014 at 11:46 pm

    Wow, you had wild garlic flowers in mid March? Up here in the Welsh mountains, they (Ramsons) aren’t flowering yet, though I’ve been picking the leaves for several weeks.

    Reply
    • Jane Sarchet says

      28 April 2014 at 7:32 am

      Yeah, one of the benefits of living in Cornwall! We’ve had the leaves since last year, but it’s those little white flowers I love the most :)
      Janie x

      Reply
  16. Nayna Kanabar (@citrusspiceuk) says

    1 June 2016 at 5:23 pm

    I like the addition of wild garlic it has such a delicate taste.Colorful and pretty salad.

    Reply

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34 shares