4.86 from 7 votes
wooden bakground with pretty plate filled with homemade hummus drizzled with olive oil and smoked paprika
How to Make Hummus without a Blender
Prep Time
10 mins
Total Time
10 mins
Course: Lunch
Cuisine: Middle Eastern
Keyword: houmous, hummus
Servings: 4
Calories: 144 kcal
Author: Jane Sarchet
  • 400 g chickpeas cooked can drained and chickpeas rinsed
  • 1 tbsp light tahini
  • 1 garlic clove minced
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1 tsp smoked paprika to serve
  1. Tip the chickpeas into a straight sided pan, and mash really, really well with a potato masher until it is pretty smooth.

  2. Add in the tahini, garlic, olive oil, lemon juice and salt and mix together well.

  3. Taste and add more of whichever seasoning you feel is lacking. Taste again and repeat as necessary.

  4. Tip out onto a plate, smooth out a little them drizzle a little more oil, a little squeeze of lemon juice and a sprinkle of smoked paprika.

  5. Serve with crudites, toast, crackers, baguette or whatever else you fancy.

Recipe Video

Nutrition Facts
How to Make Hummus without a Blender
Amount Per Serving
Calories 144 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 570mg25%
Potassium 172mg5%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 0g0%
Protein 5g10%
Vitamin A 260IU5%
Vitamin C 1.7mg2%
Calcium 40mg4%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.