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Smoked Mackerel Open Sandwich with Horseradish Mayo
Prep Time
10
mins
Total Time
10
mins
Course:
Snack
Cuisine:
British
Keyword:
smoked mackerel open sandwich with horseradish mayo
Servings
:
1
+
Calories
:
527
kcal
Author
:
Jane Sarchet
Ingredients
Per Person
1
slice
toast
1
tablespoon
mayo
1/2
teaspoon
horseradish
this stuff can be HOT, taste as you go
A grind of black pepper
1
handful
Watercress
rocket or similar peppery salad leaves
1/2
tomato
sliced thickly
1/2
a smoked mackerel fillet
skin and any bones removed and flaked
UK Measurements
-
USA Measurements
Instructions
Mix the mayo, horseradish & black pepper together until it tastes as hot (or not) as you like.
Spread generously on the toast, then pile up with the watercress, tomato and flaked fish.
Devour in seconds, then immediately make another one ;)
Nutrition Facts
Smoked Mackerel Open Sandwich with Horseradish Mayo
Amount Per Serving
Calories
527
Calories from Fat 261
% Daily Value*
Fat
29g
45%
Saturated Fat 6g
38%
Cholesterol
111mg
37%
Sodium
426mg
19%
Potassium
1059mg
30%
Carbohydrates
14g
5%
Fiber 1g
4%
Sugar 3g
3%
Protein
47g
94%
Vitamin A
650IU
13%
Vitamin C
13mg
16%
Calcium
78mg
8%
Iron
3.3mg
18%
* Percent Daily Values are based on a 2000 calorie diet.