Vegan Buddha Bowl with Spicy Peanut Dressing
Vegan Buddha Bowl with Spicy Peanut Dressing
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
 
Course: Lunch
Cuisine: Asian
Keyword: buddha bowl, spicy peanut dressing, vegan buddha bowl
Servings: 2
Calories: 1110 kcal
Author: Jane Sarchet
Ingredients
Vegan Buddha Bowl
  • 2 tsp coconut oil
  • 50 g green beans diced
  • 250 g quinoa ready to eat/cooked
  • 200 g sweetcorn from can, drained
  • 200 g red kidney beans from can, drained
  • 1 avocado sliced
  • 1 handful watercress
  • 40 g cashew nuts
  • 1 tbsp sesame seeds
  • 1 lime quartered
Spicy Peanut Dressing
  • 1 tbsp smooth peanut butter
  • 1 tbsp soy sauce
  • 1 tbsp apple cider vinegar red or white wine vinegar would both work well
  • 1 tbsp sesame oil olive oil would be fine too
  • 1 tsp agave syrup or sugar
  • 1 tsp Sriracha or hot chilli sauce to taste less, or more, to suit taste
Instructions
  1. Heat a skillet or saute pan over a medium heat. 

  2. Add the coconut oil and green beans, and cook for 30-60 seconds.

  3. Pour in the cooked quinoa, red kidney beans and sweetcorn. Stir well and cook for 3 to 4 minutes or until the beans are just how you like them.

  4. Meanwhile, mix the dressing ingredients together and taste, adding more sriracha if necessary.

  5. Divide the quinoa between two bowls, then top with the avocado, watercress, cashew nuts, sesame seeds and the juice of 1/4 of a lime.

  6. Serve with the spicy peanut dressing, and enjoy!

Nutrition Facts
Vegan Buddha Bowl with Spicy Peanut Dressing
Amount Per Serving
Calories 1110 Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 9g56%
Cholesterol 0mg0%
Sodium 598mg26%
Potassium 2131mg61%
Carbohydrates 152g51%
Fiber 28g117%
Sugar 12g13%
Protein 40g80%
Vitamin A 580IU12%
Vitamin C 29.5mg36%
Calcium 170mg17%
Iron 12.5mg69%
* Percent Daily Values are based on a 2000 calorie diet.