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5 from 3 votes
healthy banana flapjack squares on a metal cooling rack on top of stripey fabric
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Healthy flapjack recipe
Prep Time
25 mins
Cook Time
20 mins
Total Time
45 mins
 
Course: Snack
Cuisine: British
Keyword: healthy flapjack recipe
Servings: 12
Calories: 169 kcal
Author: Jane Sarchet
Ingredients
  • 3 large bananas
  • 175 g dates chopped
  • 180 g oats
  • 75 g butter melted
  • 1 tsp ground mixed spice
  • 1 pinch salt
Instructions

  1. Preheat oven to 180c/Gas 4

  2. Mash bananas in a bowl (get your hands in there, it's strangely satisfying)

  3. Stir in everything else, mix it up and let it stand for 15 minutes

  4. In the meantime, grease an 8" square baking tray

  5. Bake for 20 minutes or until golden brown on top

  6. Take out of the oven, let cool and then enjoy a little piece of damn healthy heaven!

Nutrition Facts
Healthy flapjack recipe
Amount Per Serving
Calories 169 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 13mg4%
Sodium 49mg2%
Potassium 256mg7%
Carbohydrates 28g9%
Fiber 3g13%
Sugar 13g14%
Protein 3g6%
Vitamin A 175IU4%
Vitamin C 3mg4%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.