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wooden background with white plate and cutlery, with 2 lamb chops and cooked asparagus
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Lamb Chops with Mint Sauce
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 
Course: Main Course
Cuisine: British
Keyword: homemade mint sauce, lamb chops with mint sauce, one pot camping meals
Servings: 2
Calories: 614 kcal
Author: Jane Sarchet
Ingredients
  • 1 tsp oil
  • 4 small lamb chops
  • 150 g asparagus woody ends snapped off, then halved
Mint Sauce
  • 16 leaves fresh mint removed from the stem and finely sliced
  • 1 tsp sugar
  • 1 tbsp red wine vinegar
Instructions

  1. Preheat your pan.

  2. Add the oil, then add in the lamb chops and let sit for 2-3 minutes, or until they release from the bottom of the pan.

  3. Turn the chops when they are ready and add in the asparagus.

  4. Cook for 3 more minutes, or until the chops/asparagus are cooked how you like it.

  5. Meanwhile, make the mint sauce by combining the mint, vinegar and sugar and swishing around until the sugar is dissolved. Serve the chops and asparagus drizzled with the homemade mint sauce.

Nutrition Facts
Lamb Chops with Mint Sauce
Amount Per Serving
Calories 614 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 10g63%
Cholesterol 257mg86%
Sodium 202mg9%
Potassium 1223mg35%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 4g4%
Protein 85g170%
Vitamin A 565IU11%
Vitamin C 4.2mg5%
Calcium 57mg6%
Iron 9.1mg51%
* Percent Daily Values are based on a 2000 calorie diet.