Slow Cooker Pork in Mustard Cider
Prep Time
20 mins
Cook Time
10 hrs
Total Time
10 hrs 20 mins
Course:
Main Course
Cuisine:
British
Keyword:
Pork in Mustard and Cider
Servings: 6
Calories: 476 kcal
Ingredients
- 1-1.5 kg of pork
- 3 onions large
- 1 teaspoon wholegrain mustard heaped
- 1 litre dry cider
- Butter or oil from frying
To thicken the sauce
- 1 tablespoon cornflour heaped
- A few tablespoons of cold water
Instructions
-
Fry the sliced onions gently for 10 - 15 minutes, until they are lightly coloured and really soft. Tip them into the slowcooker.
-
Turn up the heat in the frying pan, melting some butter until it is sizzling. Add the cubed pork and sear each side of the meat until it is showing some good colour. Tip meat & juices into the slowcooker.
-
Add the mustard, and slowly pour in enough cider to cover all the meat. Switch the slow cooker on, and leave for 7-10 hours on low, or 4-6 hours on high.
-
When the meat is as soft as you like, season well and add the cornflour & cold water mixture. Stir well, and wait for a few minutes for the sauce to thicken.
Nutrition Facts
Slow Cooker Pork in Mustard Cider
Amount Per Serving
Calories 476
Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 11g69%
Cholesterol 143mg48%
Sodium 123mg5%
Potassium 633mg18%
Carbohydrates 6g2%
Fiber 0g0%
Sugar 2g2%
Protein 39g78%
Vitamin A 10IU0%
Vitamin C 5.2mg6%
Calcium 59mg6%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.