In a large saucepan, fry the chopped onion and garlic in a little oil until soft. Keep back half the garlic for full immune boosting, and stinky breath effect.
Cut the sweet potato into small chunks, and add with the water or stock. Bring to the boil, then turn down the heat and simmer for around 15 minutes, or until the potato is cooked and soft.
Add all the seasoning (and the rest of the garlic if necessary) and blitz in the saucepan with a stick blender.
Nutrition Facts
Superfood Soup ~ Sweet Potato and Garlic
Amount Per Serving
Calories 72
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 393mg17%
Potassium 270mg8%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 3g3%
Protein 1g2%
Vitamin A 9470IU189%
Vitamin C 4mg5%
Calcium 29mg3%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.