Rinse the fish well, then pat dry with kitchen paper.
Stuff each fish with a sprig of fresh rosemary, sprinkle with salt & pepper and grill under a hot grill for 3-5 minutes. Turn and repeat on the other side.
Spread the meat in the thickest part of the fish to ensure it is cooked through, then serve with a simple salad, roast veggies or a chunk of fresh bread.
Nutrition Facts
Simple Grilled Cornish Sardines
Amount Per Serving
Calories 90Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 0g0%
Cholesterol 21mg7%
Sodium 0mg0%
Potassium 128mg4%
Carbohydrates 0g0%
Sugar 0g0%
Protein 9g18%
Vitamin A 85IU2%
Calcium 157mg16%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.