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Superfood Soups ~ Curried Sweet Potato and Red Pepper
Prep Time
10
mins
Cook Time
22
mins
Total Time
32
mins
Course:
Soup
Cuisine:
British
Keyword:
Curried Sweet Potato and Red Pepper Soup
Servings
:
4
-6
Calories
:
182
kcal
Author
:
Jane Sarchet
Ingredients
1
tablespoon
oil
2
tablespoons
curry spices
your favourite blend
500
g
sweet potato
scrubbed or peeled and diced
4
cloves
garlic
minced
1
onion
large , chopped
2
pints
water
2
red peppers
chopped
Salt & pepper to season
UK Measurements
-
USA Measurements
Instructions
Heat the oil in a saucepan. When it is shimmering, add the curry spices and fry for 30-60 seconds until they are beautifully fragrant.
Add in the sweet potatoes, onion and garlic and let gently fry in the spices for 2 minutes, stirring occasionally.
Pour in 2 pints of water (add it freshly boiled from the kettle if you're in a hurry), pop on the lid and let simmer for 20 minutes.
When the sweet potato is soft and fully cooked, add the red pepper and bring to the boil, cooking for 2 more minutes.
Take off the heat, season, and whizz with a stick blender until creamy and smooth.
Nutrition Facts
Superfood Soups ~ Curried Sweet Potato and Red Pepper
Amount Per Serving
Calories
182
Calories from Fat 36
% Daily Value*
Fat
4g
6%
Saturated Fat 0g
0%
Cholesterol
0mg
0%
Sodium
86mg
4%
Potassium
645mg
18%
Carbohydrates
34g
11%
Fiber 6g
25%
Sugar 9g
10%
Protein
3g
6%
Vitamin A
19625IU
393%
Vitamin C
82.3mg
100%
Calcium
75mg
8%
Iron
2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.