Grease and line a shallow, baking tray about 30x20cm and an inch or two deep
Using an electric whisk, whip the sugar & eggs together until foamy
Add the oil/butter & water and whisk until well combined
Fold in the flour, fruit & nuts until all signs of the dry ingredients have disappeared
Pour into the lined tin and spread out even
Bake for around 30 minutes, or until a skewer comes out clean
Let coll in the tin to retain its shape, when cool spread melted chocolate over the top if you fancy, cut into slices and store in an air tight tub. I make these on a Sunday for the weeks lunchboxes, and they are still fresh enough to enjoy by Friday.
Nutrition Facts
Packed Lunch Recipes ~ Fruit and Nut Traybake
Amount Per Serving
Calories 235Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 32mg11%
Sodium 19mg1%
Potassium 251mg7%
Carbohydrates 38g13%
Fiber 2g8%
Sugar 20g22%
Protein 4g8%
Vitamin A 45IU1%
Vitamin C 0.2mg0%
Calcium 69mg7%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.