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Crunchy Thai Salad with Crushed Peanuts
Prep Time
20
mins
Total Time
20
mins
Course:
Lunch
Cuisine:
Thai
Keyword:
crunchy Thai salad
Servings
:
4
Calories
:
315
kcal
Author
:
Jane Sarchet
Ingredients
Salad
300
g
white cabbage
1
red
- or yellow, or orange pepper
1
large carrot
- peeled
6
spring onions
- cleaned and sliced thinly
1
bunch
coriander
- loosely chopped
Dressing
1
tsp
brown sugar
1
lime
- juiced
1/2
tsp
fish sauce
- also known as Nam Pla
1/2
lime
- zest
2
cloves
garlic
- crushed
1/2
red chilli pepper
- thinly sliced
To finish
75
g
salted peanuts
crushed
Instructions
In a small bowl, mix the sugar & lime juice and leave to sit for a while whilst the juice dissolves the sugar.
Shred or grate all the veggies into thin pieces and mix in a serving bowl.
Crush any remaining sugar with the back of a spoon until is has all dissolved, then mix in the other dressing ingredients.
Serve the salad drizzled with the dressing and sprinkled with the crushed salted peanuts.
Nutrition Facts
Crunchy Thai Salad with Crushed Peanuts
Amount Per Serving
Calories
315
Calories from Fat 81
% Daily Value*
Fat
9g
14%
Saturated Fat 1g
6%
Sodium
177mg
8%
Potassium
656mg
19%
Carbohydrates
20g
7%
Fiber 5g
21%
Sugar 6g
7%
Protein
7g
14%
Vitamin A
2869IU
57%
Vitamin C
49mg
59%
Calcium
96mg
10%
Iron
2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.