Peel the sheath off the corn cob and remove it. Brush the kernels with a little melted butter and then grill under a hot grill under the corn gets a little charred in places.
Dice the vegetables finely and mix together in a bowl.
Carefully slice the kernels off the cobs. I find it easier to snap the cobs in half first, then place the widest end flat onto the chopping board.
Mix the corn in with the other veggies and serve.
Nutrition Facts
Rainbow Salsa
Amount Per Serving
Calories 263Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 61mg3%
Potassium 2328mg67%
Carbohydrates 56g19%
Fiber 13g54%
Sugar 30g33%
Protein 11g22%
Vitamin A 8845IU177%
Vitamin C 254.3mg308%
Calcium 102mg10%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.