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Beef Pepperpot Stew Recipe
Prep Time
15
mins
Cook Time
10
hrs
Total Time
10
hrs
15
mins
Course:
Main Course
Cuisine:
British
Keyword:
pepperpot stew
Servings
:
4
+
Calories
:
349
kcal
Author
:
Jane Sarchet
Ingredients
450
g
stewing beef
lean
2
sprigs
thyme leaves
2
cloves
garlic
crushed
1
inch
fresh ginger
peeled and finely chopped
1
fresh red chilli
deseeded and chopped or a large pinch of dried chilli flakes
200
ml
hot beef stock
Salt & black pepper
450
g
potatoes
peeled & cubed
225
g
butternut squash or pumpkin
peeled, deseeded and roughly cubed
1
can
red kidney beans
drained
2oo
ml
coconut milk
canned
150
g
baby spinach leaves
UK Measurements
-
USA Measurements
Instructions
Place all the ingredients except the spinach in a large slow cooker and cook for 4-6 hours on high, or 8-10 hours on low.
During the last 20 minutes of cooking time add in the spinach.
Spoon into soup bowls and serve with crusty bread.
Nutrition Facts
Beef Pepperpot Stew Recipe
Amount Per Serving
Calories
349
Calories from Fat 144
% Daily Value*
Fat
16g
25%
Saturated Fat 7g
44%
Cholesterol
68mg
23%
Sodium
202mg
9%
Potassium
1302mg
37%
Carbohydrates
24g
8%
Fiber 5g
21%
Sugar 2g
2%
Protein
28g
56%
Vitamin A
9645IU
193%
Vitamin C
52.6mg
64%
Calcium
112mg
11%
Iron
7.3mg
41%
* Percent Daily Values are based on a 2000 calorie diet.