Chop up the apple and banana and add to your high power blender or smoothie maker. Pick the tiny elder blossoms off the stem and add them to the blender too.
Blend for a few moments until thick but smooth, then add enough cold water or milk to make the smoothie the consistency you like. Give a final whizz before pouring into glasses or a bowl.
Nutrition Facts
Apple and Elderflower Smoothie
Amount Per Serving
Calories 199
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 3mg0%
Potassium 617mg18%
Carbohydrates 52g17%
Fiber 7g29%
Sugar 33g37%
Protein 1g2%
Calcium 11mg1%
Vitamin C 18.6mg23%
Vitamin A 175IU4%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.