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Cloudy Chicken Detox Broth
Prep Time
10
mins
Cook Time
10
mins
Total Time
20
mins
Course:
Soup
Cuisine:
Japanese
Keyword:
cloudy Chicken Detox Broth
Servings
:
2
Calories
:
200
kcal
Author
:
Jane Sarchet
Ingredients
1
teaspoon
oil
1/2
small onion
finely diced
2
cloves
garlic
minced
1
chicken breast
diced
1
handful
kale
ribs removed and leaves finely sliced
1
inch
fresh ginger
grated
1
tablespoon
miso
heaped
1
red chilli
1
spring onion
UK Measurements
-
USA Measurements
Instructions
Heat the oil in a small saucepan and gently fry the onion until soft.
Add the garlic and chicken pieces and kale, then pour over boiling water from the kettle.
Poach the chicken until cooked through and the kale has softened.
Take the pan off the heat and stir through the miso paste until it is all dissolved.
Divide between two bowls and top with the chopped chilli and spring onion.
Nutrition Facts
Cloudy Chicken Detox Broth
Amount Per Serving
Calories
200
Calories from Fat 45
% Daily Value*
Fat
5g
8%
Saturated Fat 0g
0%
Cholesterol
72mg
24%
Sodium
459mg
20%
Potassium
629mg
18%
Carbohydrates
10g
3%
Fiber 1g
4%
Sugar 3g
3%
Protein
26g
52%
Vitamin A
1955IU
39%
Vitamin C
57.6mg
70%
Calcium
42mg
4%
Iron
1.1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.