Dairy Free Seafood Chowder
Dairy Free Seafood Chowder
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
Course: Main Course
Cuisine: American
Keyword: dairy free chowder, dairy free seafood chowder
Servings: 4
Calories: 386 kcal
Author: Jane Sarchet
Ingredients
  • 1 tbsp oil
  • 1 onion chopped
  • 4 rashers streaky bacon chopped
  • 1 tbsp plain flour
  • 500 ml fish stock I used 1 Knorr Stock Pot dissolved in boiling hot water
  • 4 new potatoes halved
  • 1 pinch mace
  • 1 pinch cayenne pepper
  • 1 can coconut milk
  • 1 fillet smoked haddock skinless and boneless diced
  • 1 fillet salmon diced
  • 1 large handful mixed seafood (prawns, squid & mussels)
  • 1 handful frozen peas
  • 1 tbsp parsley finely chopped
Instructions
  1. Fry the bacon and onion gently in the oil for about 10 minutes, or until the onion has softened.

  2. Tip in the flour and cook for 2 minutes more.

  3. Add the hot fish stock and and potatoes and simmer for 10 minutes, or until the potatoes are cooked.

  4. Add the mace, cayenne pepper and coconut milk and bring back to the simmer.

  5. Add the haddock and salmon chunks and simmer gently for 4-5 minutes.

  6. Lastly add the mixed seafood and peas and simmer until piping hot.

  7. Season the broth and serve.
Nutrition Facts
Dairy Free Seafood Chowder
Amount Per Serving
Calories 386 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 19g119%
Cholesterol 25mg8%
Sodium 440mg19%
Potassium 881mg25%
Carbohydrates 20g7%
Fiber 2g8%
Sugar 1g1%
Protein 15g30%
Vitamin A 95IU2%
Vitamin C 19.1mg23%
Calcium 75mg8%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.