Toss the the green leaves in with the onions. If you are using spinach, put that in last and just let it wilt to avoid the dish getting too watery. Pile onto plates and keep warm.
Heat a tablespoon or so of butter until it is sizzling, and the scallops and let them sit in the butter for 1 minute - please use a timer for this, you really don't want rubbery scallops.
Turn them over and cook for 1 minute on the other side, then pop on top of the greens & onions.
Lightly cook the garlic in the butter for 30 seconds or so then pour over the dish.
Nutrition Facts
Kale, Red Onion and Spinach with Scallops
Amount Per Serving
Calories 73
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 10mg3%
Sodium 191mg8%
Potassium 334mg10%
Carbohydrates 10g3%
Fiber 0g0%
Sugar 2g2%
Protein 7g14%
Vitamin A 3295IU66%
Vitamin C 44.6mg54%
Calcium 62mg6%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.