Servings: 2-4 portions (depending how ravenous & greedy your guests are!)
Calories: 1088kcal
Author: Jane Sarchet
Ingredients
1tenderloin
Oil
Salt & pepper
Instructions
Preheat your BBQ until you have white hot coals. Spread them out under the area where your meat will be, pushing any wood or coals that are still licking flames off to one side.
Rub the meat all over with oil, then season well.
Pop onto a grill and let sit for 5 minutes. Turn twice more (total of 15 minutes) and the meat should be almost cooked through (depending on the thickness of your loin).
Put the meat on a plate and let sit for at least 5 minutes whilst the meat relaxes, sucking back up the lovely juices and the residual heat finishes cooking the centre to perfection.
Slice through the middle of the joint to ensure it is cooked enough (a slight hint of pink is acceptable) then slice and serve.
Nutrition Facts
BBQ Pork Tenderloin
Amount Per Serving
Calories 1088Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 10g63%
Cholesterol 589mg196%
Sodium 471mg20%
Potassium 3564mg102%
Carbohydrates 0g0%
Sugar 0g0%
Protein 187g374%
Calcium 54mg5%
Iron 8.8mg49%
* Percent Daily Values are based on a 2000 calorie diet.