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Plum & Cardamom Clafoutis
Prep Time
20
mins
Cook Time
35
mins
Total Time
55
mins
Course:
Dessert
Cuisine:
French
Keyword:
pear and cardamum clafoutis
Servings
:
4
-6
Calories
:
255
kcal
Author
:
Jane Sarchet
Ingredients
25
g
butter
100
g
plain flour
1/4
teaspoon
salt
1
egg
300
ml
milk
soya or other
8
cardamom pods
seeds only and crush them with the back of a teaspoon
400
g
fresh plums
cleaned & halved
UK Measurements
-
USA Measurements
Instructions
Preheat the oven to 220/425/gas 7
Pop the butter in a baking dish and heat until melted & foaming.
In a jug, beat the egg with half of the milk.
Put the flour and salt into a large bowl, add the milky mixture and whisk until no lumps remain.
Add the rest of the milk and the cardamom seeds and mix well again.
Take the baking tin out of the oven, and pop in the plums. Level them out, then pour in the batter mix.
Cook for 25-35 minutes, or until risen and browned well on top.
Serve hot or cold.
Nutrition Facts
Plum & Cardamom Clafoutis
Amount Per Serving
Calories
255
Calories from Fat 81
% Daily Value*
Fat
9g
14%
Saturated Fat 5g
31%
Cholesterol
61mg
20%
Sodium
239mg
10%
Potassium
342mg
10%
Carbohydrates
36g
12%
Fiber 3g
13%
Sugar 13g
14%
Protein
7g
14%
Vitamin A
680IU
14%
Vitamin C
10.3mg
12%
Calcium
116mg
12%
Iron
2.1mg
12%
* Percent Daily Values are based on a 2000 calorie diet.