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Superfood Soups – Red Kale & Butter Bean (Lima Bean)
Prep Time
15
mins
Cook Time
10
mins
Total Time
25
mins
Course:
Soup
Cuisine:
British
Keyword:
Red Kale & Butter Bean Soup
Servings
:
4
Calories
:
165
kcal
Author
:
Jane Sarchet
Ingredients
1
onion
chopped
4
cloves
garlic
chopped
1
potato
large ,diced
1
can
butter beans drained or the equivalent soaked and cooked
lima beans
2
handfuls
kale
large ,chopped
800
ml
ham stock
any stock will work, ham just gives a meaty depth that is deeply satisfying
UK Measurements
-
USA Measurements
Instructions
Fry off the onion until translucent and soft. Add in the garlic, potato & stock simmering until the potato is almost cooked.
Add the beans and kale, simmering for another 5 minutes.
Taste & season, if you are using ham stock, you probably won't need to add any salt.
Either serve as is, or blend for a creamy version.
Nutrition Facts
Superfood Soups – Red Kale & Butter Bean (Lima Bean)
Amount Per Serving
Calories
165
% Daily Value*
Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol
0mg
0%
Sodium
772mg
34%
Potassium
960mg
27%
Carbohydrates
30g
10%
Fiber 7g
29%
Sugar 2g
2%
Protein
11g
22%
Vitamin A
1650IU
33%
Vitamin C
28.9mg
35%
Calcium
91mg
9%
Iron
4.6mg
26%
* Percent Daily Values are based on a 2000 calorie diet.