Beetroot and Sweet Potato Soup
Beetroot and Sweet Potato Soup
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 
Course: Soup
Cuisine: British
Keyword: Beetroot and Sweet Potato Soup
Servings: 4 +
Calories: 121 kcal
Author: Jane Sarchet
Ingredients
  • 3 beetroot raw ,topped, scrubbed and chopped
  • 3 sweet potato an equal weight,peeled and chopped
  • 1 onion peeled and chopped
  • Water or stock enough to just cover the veggies in the saucepan
  • Salt & pepper
Instructions
  1. Simmer together the vegetables in the water or stock for 15-20 minutes or until all the veggies are soft.
  2. Blitz in a blender, pour back into the pan adding boiling water from the kettle if you'd like a thinner soup. Season to taste with the salt and pepper and serve.
Nutrition Facts
Beetroot and Sweet Potato Soup
Amount Per Serving
Calories 121
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 102mg4%
Potassium 568mg16%
Carbohydrates 28g9%
Fiber 5g21%
Sugar 9g10%
Protein 2g4%
Vitamin A 13855IU277%
Vitamin C 7.4mg9%
Calcium 45mg5%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.