Mackerel Sashimi Salad
Mackerel Sashimi Salad
Prep Time
10 mins
freezeing time
4 hrs
Course: Main Course
Cuisine: Japanese
Keyword: Mackerel Sashimi
Servings: 2 +
Calories: 601 kcal
Author: Jane Sarchet
  • 1 Lettuce washed, dried and sliced thinly
  • 2 Carrots shaved into ribbons with a potato peeler
  • 2 Spring onions white parts sliced thinly into long ribbons, green parts cut across into little discs
  • 4 Radishes sliced thinly
  • 1 1/2 fresh mackerel filleted
  • Sesame and black seasme seeds
  • Soy sauce wasabi and pickled ginger
  1. Before eating, it is recommended to freeze your freshly caught mackerel fillets for 4 hours to kill any parasites within the flesh, and then defrost before serving. For the record I haven't always done this and have survived to tell the tale, however if you are serving this to other people I would recommend taking the safest route.
  2. Prepare your salad by chopping and layering up your veggies.
  3. Use a very sharp knife to cut the mackerel fillets across into half inch wide slices. Lay these out on the salad, sprinkle with the sesame seeds and green parts of the spring onion and serve with soy sauce, wasabi and pickled ginger for an authentic Japanese flavour.
Nutrition Facts
Mackerel Sashimi Salad
Amount Per Serving
Calories 601 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 7g44%
Cholesterol 158mg53%
Sodium 364mg16%
Potassium 1997mg57%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 8g9%
Protein 71g142%
Vitamin A 11875IU238%
Vitamin C 21.4mg26%
Calcium 155mg16%
Iron 5.4mg30%
* Percent Daily Values are based on a 2000 calorie diet.