Pick the elderflower heads. 1-2 per serving is about right.
Snip off the tiny flowers as shown in the article above. Place in the blender jug.
Wash the apple and remove any stickers. Chop into chunks and add to the blender.
I recommend you don’t peel your apple as the skin is full of fibre. However if you don’t like any texture to your smoothie you may wish to peel it first.
Add the chopped banana, milk, nut butter and salt.
Blend for two or three minutes, or until it’s creamy and smooth.
Pour into a large glass and enjoy!
Please enjoy my recipe! Jane | hedgecombers.com