This Sweet Potato and Garlic Soup provided a real and much needed boost to my immune system today as I woke up feeling pretty snuffly, which isn’t particularly surprising considering the subzero camping expedition at the weekend.
Jonny & I are used to eating a lot of garlic so I used 8 cloves, half of which were added at the end of cooking to get the full anti-oxidant hit from them. Feel free to add less if you’re not that way inclined :)
Comfort food and medicine all in one bowl. Happy me.
Superfood Soup ~ Sweet Potato and Garlic
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Course:
Soup
Cuisine:
British
Keyword:
Sweet Potato and Garlic Soup
Servings: 4 -5
Calories: 72 kcal
Ingredients
- 2 sweet potatoes around 700g peeled weight
- 1 large onion
- 2-8 garlic cloves
- 1 litre hot water or stock
- 1 teaspoon ground black pepper
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- Oil
Instructions
-
In a large saucepan, fry the chopped onion and garlic in a little oil until soft. Keep back half the garlic for full immune boosting, and stinky breath effect.
-
Cut the sweet potato into small chunks, and add with the water or stock. Bring to the boil, then turn down the heat and simmer for around 15 minutes, or until the potato is cooked and soft.
-
Add all the seasoning (and the rest of the garlic if necessary) and blitz in the saucepan with a stick blender.
Nutrition Facts
Superfood Soup ~ Sweet Potato and Garlic
Amount Per Serving
Calories 72
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 393mg17%
Potassium 270mg8%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 3g3%
Protein 1g2%
Vitamin A 9470IU189%
Vitamin C 4mg5%
Calcium 29mg3%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Tammy/Our Neck of the Woods says
3 April 2013 at 5:44 pmSounds like this would really help with boosting your immune system while tasting great! I love garlic so I think I’d be fine with adding in some at the end. Hope it helps you to feel better soon!
Jane Sarchet says
4 April 2013 at 7:55 amWe caught up with an episode of Masterchef last night, one of the contestants was marked down for having ‘big lumps of uncooked garlic’ in their meatballs. Jonny & I looked at each other and said in unison ‘Lightweights!’ I can’t get enough of the stuff :)
Janie x
Bridget says
3 April 2013 at 9:14 pmJust what we need at the moment as Andy is laid with a heavy cold and ear infection. Making this tomorrow.
Bridget .
Jane Sarchet says
4 April 2013 at 7:57 amOh dear, I hope it works a treat for him Bridget. This unseasonal cold is knocking lots of folk off their feet.
Janie x
Debs says
5 April 2013 at 8:55 amI’ve never thought of using sweet potato in soup! What a brilliant idea! Sounds like lunch to me… thanks! : )
Jane Sarchet says
5 April 2013 at 10:11 amEnjoy Debs :)
Janie x