For the record, this Red Kale & Butter Bean Soup would work just as well with regular kale, or any dark green leafy veg for that matter.
Red Kale & Butter Bean Soup (Lima Bean)
Superfood Soups – Red Kale & Butter Bean (Lima Bean)
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Course:
Soup
Cuisine:
British
Keyword:
Red Kale & Butter Bean Soup
Servings: 4
Calories: 165 kcal
Ingredients
- 1 onion chopped
- 4 cloves garlic chopped
- 1 potato large ,diced
- 1 can butter beans drained or the equivalent soaked and cooked lima beans
- 2 handfuls kale large ,chopped
- 800 ml ham stock any stock will work, ham just gives a meaty depth that is deeply satisfying
Instructions
-
Fry off the onion until translucent and soft. Add in the garlic, potato & stock simmering until the potato is almost cooked.
-
Add the beans and kale, simmering for another 5 minutes.
-
Taste & season, if you are using ham stock, you probably won't need to add any salt.
-
Either serve as is, or blend for a creamy version.
Nutrition Facts
Superfood Soups – Red Kale & Butter Bean (Lima Bean)
Amount Per Serving
Calories 165
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 772mg34%
Potassium 960mg27%
Carbohydrates 30g10%
Fiber 7g29%
Sugar 2g2%
Protein 11g22%
Vitamin A 1650IU33%
Vitamin C 28.9mg35%
Calcium 91mg9%
Iron 4.6mg26%
* Percent Daily Values are based on a 2000 calorie diet.
narf7 says
2 January 2013 at 7:12 pmNow this soup calls my name! I just have to manage to get some kale to grow now! The wallabies ate the last lot so I guess they must be tasty…I just wish it was ME tasting them rather than the wallabies :(
Jane Sarchet says
2 January 2013 at 9:16 pmNAUGHTY wallabies!!! :)
Tammy/Our Neck of the Woods says
2 January 2013 at 7:23 pmYum! I was just thinking yesterday about how I haven’t had lima beans in forever. I used to eat them a lot when I was younger and really liked them. This sounds like the perfect way to rediscover them!
Jane Sarchet says
2 January 2013 at 9:15 pmThey are fab huh? :)
Bridget says
3 January 2013 at 9:11 amTwo of my faves combined, great! I would of course, being veggie, use vegetarian stock.
Happy New Year to you!
Bridget x.
Jane Sarchet says
4 January 2013 at 6:52 pmHappy 2013 to you too Bridget. I hope this year is bursting at the seams with good stuff :)
Stephanie says
2 November 2013 at 2:22 amJust received a box of beautiful kale from the Lower 48 and had some lima beans soaking. I couldn’t think of a thing to do with them and I just happened upon your website. I have it all simmering now, the couple of tastes I have taken were delightful, and my kitchen smells lovely. Perfect for a snowy night in Alaska.
Jane Sarchet says
2 November 2013 at 8:09 amOh Stephanie, you’ve made my day! The thought of you cooking up my recipe, in Alaska no less, has put a big smile on my face. Ain’t this internet a grand thing?!
I really hope you enjoyed your soup, and that there are plenty of leftovers for today :)
Janie x