Superfood Soups – Balsamic Roast Onion

A delightful earthy soup that is rich and creamy yet still virtuously light on the digestive system.

Serve with a great big chunk of fresh bread topped with a great big dollop of butter just to balance things up a bit.

Roast Onion Soup

Balsamic Roast Onion Soup

1½lb of Onions

1½ pints of water, water & stock cube or stock

1 medium potato, peeled & diced

Balsamic vinegar

Oil, dripping or butter

½ teaspoon salt

Roasted Onions

Peel & chop onions into quarters. Pop in a roasting tin and brush with the melted butter or oil, then splash with the Balsamic vinegar. I probably used a couple of tablespoons of it over the onions (don’t worry if you haven’t cooked with this stuff before, your soup won’t taste vinegary – I promise!)

Roast gently, at about Gas 2/150c/300f for an hour to an hour & a half. The onions want to be juicy & browned, but not burnt. Cover with foil halfway through if they are looking too well done.

Meanwhile, cook the chopped potato in the water or stock, keeping a lid on to prevent the stock steaming off.

When the potato is soft and the onions are juicy, mix together in the saucepan & blitz with a stick blender, or let cool a little and tip into a jug blender. Whizz till fine and smooth.

Season with the salt, and a pinch of chilli powder wouldn’t hurt if you needed extra warming up.

Roast Onion Soup

Shared with; Wildcrafting Wednesday, Homestead Barn Hop

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15 Responses to Superfood Soups – Balsamic Roast Onion

  1. Ooooh delicious! My kind of soup for sure. Roasting veggies makes them so much more wonderful!
    Tammy/Our Neck of the Woods recently posted..Chocolate MousseMy Profile

  2. Yum! Thanks for sharing on Wildcrafting Wednesday! :)

  3. This sounds really good…especially since I love onions! Thanks for the recipe…will be pinning this! :)
    Nancy@livininthegreen recently posted..Raw Garlic: Cold and Flu FighterMy Profile

  4. Carol says:

    Sounds delicious! Onion soup is helpful for fighting colds. I will try this.
    Carol recently posted..Colds, Flu and GarlicMy Profile

  5. Onion soup! And a really excellent recipe for it.

    Always room in my bookmarks for an onion soup :)

    Happy new year!

  6. narf7 says:

    Why oh WHY do I go trawling for recipes when I am on a green smoothie week? This made me salivate to the max especially when I saw the “great big chunk of fresh bread” suggestion…no bread for me for a few more days but this soup is calling me. Cheers for sharing :)

  7. sound good :)
    Tina´s PicStory recently posted..a walk in the parkMy Profile

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