Superfood Soups – Red Kale & Butter Bean (Lima Bean)

For the record, this beauty would work just as well with regular kale, or any dark green leafy veg for that matter.

Red Kale & Butter Bean Soup

Red Kale & Butter Bean Soup

  • 1 onion, chopped
  • 4 garlic cloves, chopped
  • 1 large potato, diced
  • 1 can of butter beans (lima beans) drained or the equivalent soaked and cooked
  • 2 large handfuls of kale, chopped
  • 1½ pints of ham stock (any stock will work, ham just gives a meaty depth that is deeply satisfying)

Red Kale & Butter Bean Soup

Fry off the onion until translucent and soft. Add in the garlic, potato & stock simmering until the potato is almost cooked.

Add the beans and kale, simmering for another 5 minutes. Taste & season. If you are using ham stock, you probably won’t need to add any salt.

Either serve as is, or blend for a creamy version.

Red Kale & Butter Bean Soup

Shared with; Whole Foods Wednesday, Wildcrafting Wednesday

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6 Responses to Superfood Soups – Red Kale & Butter Bean (Lima Bean)

  1. narf7 says:

    Now this soup calls my name! I just have to manage to get some kale to grow now! The wallabies ate the last lot so I guess they must be tasty…I just wish it was ME tasting them rather than the wallabies :(

  2. Yum! I was just thinking yesterday about how I haven’t had lima beans in forever. I used to eat them a lot when I was younger and really liked them. This sounds like the perfect way to rediscover them!
    Tammy/Our Neck of the Woods recently posted..Banana Cashew SmoothieMy Profile

  3. Bridget says:

    Two of my faves combined, great! I would of course, being veggie, use vegetarian stock.
    Happy New Year to you!
    Bridget x.
    Bridget recently posted..At year’s end.My Profile

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